CrossFit Holistic – WOD

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(No Measure)

Teknik: strikt press

Shoulder Press (3-3-3-3-3-3-3 @75%1RM start varje 90 sek)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 minuter av
10 x Ground to overhead med viktplatta 20/10
10 x burpee box over

Kettlebell arm bar (4×3/arm)

https://www.youtube.com/watch?v=aHVBrsysBUY