CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Snatch Grip Deadlift (6×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Team om 2

30 Clean and jerks 2 KBs (från hängandes

30 Doubble KB swings

300m Run (tillsammans)