CrossFit Holistic – WOD

Warm-up

Weightlifting

Deficit deadlift (5×5 2 s paus under knät)

One leg KB deadlifts (5×5/ben 5s ner 5s upp)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Push-ups

10 Shoulder to over head 40/30

15 Split squat jumps