Torsdag 16 Nov – Knäböj

CrossFit Holistic – WOD

Warm-up

Weightlifting

Back Squat (8-8-8-8)

Lugnare vecka. Ligg på ca 85-90% av ditt 8RM när du kör.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Accessory

3x30s V-ups