CrossFit Holistic – WOD

View Public Whiteboard

(No Measure)

Teknik: Marklyft

Deadlift (8-8-8-8)

Metcon (Time)

Chipper:

400 m löpning

20 x Thruster 40/30 (skalning: KB thruster)

30 x burpee over bar

40 x push ups

50 x Front squat 40/30 (skalning: goblet squat)

400 m löpning

Time cap 20 min