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CrossFit Holistic – WOD

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Warm-up

Weightlifting

Push Press (10, 9, 8, … 1)

Efter varje set 10 Bent over row med DB/KB

Metcon

Metcon (Time)

4 Rounds

25 Airsquats

15 Push-ups

5 Thrusters 50/35

RX+ 70/50