CrossFit Holistic – WOD

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(No Measure)

Teknik: split jerk

Split Jerk (3-3-3-3 (stigande vikt))

Skalning: push press 5-5-5-5

Metcon (No Measure)

MetCon: OTM i 12 min
Minut 1: 10 x wall ball
Minut 2: 5-10 strikt toes to bar (skalning knees to elbows)
Minut 3: 10 x burpee
Minut 4: vila