CrossFit Holistic – WOD
(No Measure)
Teknik: split jerk
Split Jerk (3-3-3-3 (stigande vikt))
Skalning: push press 5-5-5-5
Metcon (No Measure)
MetCon: OTM i 12 min
Minut 1: 10 x wall ball
Minut 2: 5-10 strikt toes to bar (skalning knees to elbows)
Minut 3: 10 x burpee
Minut 4: vila