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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: over head squat

Weightlifting

Overhead Squat (3-3-3-3-3 (skriv upp tyngsta setet))

Metcon

1: Metcon (AMRAP – Rounds and Reps)

6 min OTM
Even minute: 15 sit ups
Uneven minute: 30 DUs
VIla 3 min mellan metcons

Metcon (AMRAP – Rounds and Reps)

6 min OTM
Even minute: 15 goblet squat 24/16
Uneven minute: 15 kb sving rysk 24/16