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torsdag 20 nov – tyngdlyftning

CrossFit Holistic – WOD

Uppvärmning/Teknik

(No Measure)

Weightlifting

Hang Power Clean (3-3-3-3 (stigande vikt))

Pendlay Row (8-8-8)

Bollkast bakåt (10-10-10)

Gymnastics

Planka (Viktade 4 x 30 sek i par, en jobbar en vilar)

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