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6 veckors tyngdlyftningsgrupp. Start 28 mars.

CrossFit Holistic – WOD

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Warm-up

Barbell mobility

Weightlifting

Power Clean + Power Jerk (3+3 x6 set)

3 power cleans sedan 3 power jerks. Hitta en bra vikt som utmanar dig innan du räknar dina set.

Metcon

Metcon (Time)

For Time:

21-18-15-12-9

Hang power cleans

Frontsquats

RX 40/30

RX+ 60/40

Om tid finnes

5x10reps OHS clean grip