CrossFit Holistic – WOD
Warm-up
Gymnastics
Metcon (No Measure)
EMOM 12 min
1. 2-6 Wallwalks
2. 10-16 Kipp swings i riggen
3. 15-25 Airsquats
Vila
EMOM 12 50/10
1. DU / Singelunder
2. Pushups
3. Hollow hold
Vila
EMOM 12 50/10
1. Ringrows
2. Superman Hold
3. KB Frontrack Walk 2 x KB