CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Front Squats 2 KB’s (90s AMRAP vila 3 min Mellan x5)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

15 min AMRAP

50 Ringrows

25 Pullups

50 Pushups

Accessory

Stretch