CrossFit Holistic – WOD

Styrkedag

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Uppvärmning/Teknik

(No Measure)

Teknik: Back squat samt Romanian deadlift

Back Squat (8-8-8-8)

Romanian Deadlift (8-8-8)

Gymnastics

Sit downs (3 x max set)

Negativa sit ups

Metcon

Metcon (Weight)

5 x 40 meter farmerswalk så tungt som möjligt, gå varannan 40 meters intervall