CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (5×10)

Lättare vikter

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 3

25 min AMRAP

2000m Rodd Andra 2 hänger i rigg

50 Marklyft 80/55

200m Run (Tillsammans)