CrossFit Holistic – WOD
Warm-up
Weightlifting
Back Squat
16 min OTM
1. 15 Backsquats
2. 50s Jägarvila
3. 50s Recovery row
4. Vila
Accessory
Metcon (No Measure)
4 Varv
50s Gorilla Rows
50s KB Sidebend
50s KB Sidebend
50s Singel Leg vups
Vila 2-3 min mellan varv