CrossFit Holistic – WOD

Styrkedag

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Uppvärmning/Teknik

(No Measure)

Teknik: Snatch pull + Power snatch

Weightlifting

Hang Power Snatch (Snatch pull + Pow Snatch 4 x (2+2) stigande vikt)

Good Mornings (6-6-6-6)

Biceps curls (10-10-10)

Metcon

Metcon (AMRAP – Reps)

Tabata: ball slams 10/6

Räkna totalt antal slams

Uppskalning = röd boll