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torsdag 3 april – marklyft

Main – WOD

Uppvärmning/Teknik

Warm-up (No Measure)

Weightlifting

Sumo Deadlift (5-5-5-5)

Bulgarian split squats (3×5/ben med KB)

One Arm KB press (3×5/arm)

Weighted Sit-ups (3×10/person)

Dela detta inlägg!