CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
40 min AMRAP:
Buy in: 100 cal Bike, run, row eller ski!
Remaning time:
With weight vest!
40 A jumps
40 DB box step ups
40 KB deadlifts 2 x 20/16 kg
20 Burpees
40 min AMRAP:
Buy in: 100 cal Bike, run, row eller ski!
Remaning time:
With weight vest!
40 A jumps
40 DB box step ups
40 KB deadlifts 2 x 20/16 kg
20 Burpees