Main – WOD

Ni som ska tävla på lördag kör lugnt! Eller vilar helt.

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Technique

Warm-up (No Measure)

Teknik: Thrusters

Weightlifting

Thruster (6×5 på stigande vikt)

Metcon

Metcon (Time)

For time
5 x Thrusters 40/30
10 Wall walks
5 x Thrusters 40/30
20 over the bar burpees
5 x Thrusters 40/30
30 Hand release push ups
5 x Thrusters 40/30
40 Lateral jumps over bar
5 x Thrusters 40/30
50 Sit ups
5 x Thrusters 40/30

Time cap 20 min