Teknik: Thrusters

Styrka: Thrusters 6 x 5 på stigande vikt. Sista set=tungt!

MetCon for time
5 x Thrusters 40/30
10 Wall walks
5 x Thrusters 40/30
20 over the bar burpees
5 x Thrusters 40/30
30 Hand release push ups
5 x Thrusters 40/30
40 Lateral jumps over bar
5 x Thrusters 40/30
50 Sit ups
5 x Thrusters 40/30

Time cap 20 min