Main – WOD
Styrkedag
(No Measure)
Teknik: push press+pushjerk
Barbell Complex (press-push press-push jerk 4 x (2-2-2))
Renegade Row (8-8-8)
Ring Rows (3 x max)
Metcon (No Measure)
MetCon: Thunder burpees
Styrkedag
Teknik: push press+pushjerk
MetCon: Thunder burpees