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torsdag 5 mars – knäböj

CrossFit Holistic – WOD

Uppvärmning/Teknik

(No Measure)

Weightlifting

Front Squat (5-5-5-5)

Weightlifting

Weighted Step-ups (6-6-6/ben med kbs)

Metcon

Metcon (Time)

Dela detta inlägg!