CrossFit Holistic – WOD
Warm-up
Dynamisk rörlighet
Weightlifting
Deadlift (3RM )
Sedan 3×3 @80%
Accessory
One leg KB deadlifts (3×10/ben)
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
15 min Timecap
Om tid finnes
Sidplankan 40s / sida x 3