CrossFit Holistic – WOD

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Warm-up

Dynamisk rörlighet

Weightlifting

Deadlift (3RM )

Sedan 3×3 @80%

Accessory

One leg KB deadlifts (3×10/ben)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
15 min Timecap

Om tid finnes

Sidplankan 40s / sida x 3