CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik:

hand stående – hand stående push up

pistol squats

Metcon

Metcon (No Measure)

On the minute i 12 min

Minut 1: 1-10 x HSPU eller hand stand hold 10-30 sek

Minut 2: 3-10/ben x Pistols

Minut 3: 15-20 x tuck jumps

Minut 4: vila