CrossFit Holistic – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
3x 10 min AMRAP
1. 15 DB Power cleans 2×22,5/15
15 DB Shoulder to over head
30m Walking lunge med DB
2. 20/15 Cal Row
20 Hang Power cleans 40/30
3. 10 Frontsquats 60/40
10 Barfacing Burpees
20 Ringrows