Announcements

Inspirationsföreläsning av Angelica: Offra inget-vinn allt. 13 maj.
Mobility Workshop 30-31 maj
Löpgrupp start 12 maj.

CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

(No Measure)

Uppvärmning: Thoracic Bridge (https://www.youtube.com/watch?v=rm9L0RIhR3s)

Teknik

Teknik: marklyft

Weightlifting

Deadlift (3-3-3 marklyft)

Weightlifting

Russian Twists (2×10/sidaRussian twist (https://www.youtube.com/wa)

https://www.youtube.com/watch?v=ZUPCaSHFLsw

Weightlifting

KB get ups (3×3/arm )

(https://www.youtube.com/watch?v=PbgrGnwg_gk)

Weightlifting

Farmers walk (3 x max farmers walk med viktplatta i varje hand ()