CrossFit Holistic – WOD

Warm-up

Weightlifting

Tall snatch (3×3)

SPEED

Snatch (1RM)

Squat

Metcon

Metcon (AMRAP – Reps)

@60% av 1RM

5set

2 Squat Snatch + 1 Hang squat snatch + Max overhead squats

Vila 4-6 min mellan set