CrossFit Holistic – WOD
Warm-up
Gymnastics
Top of ring hold 3x30s
Bottom hold 3x30s
Handstandhold 3x45s
Metcon
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP x 3 vila 2 min mellan
200m Run
Then AMRAP:
3 Power Cleans
6 Boxjumps
RX 40/30
RX+ 60/40