CrossFit Holistic – WOD

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Warm-up

Dynamisk rörlighet

Metcon

Metcon (Time)

For Time 15 min Cap

3 Rounds

10 Strikt Pull-ups

10 Power Cleans 40/30

10 Burpee Box Jumps

RX+ 60/40

Metcon (Time)

For Time 15 min Cap

3 Rounds

15 Push-ups

10 Power Snatch

15 Goblet squats 16/12

RX+ 24/16

Accessory

5x 60 m Farmerswalk

2 och 2 kör u go i go