CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (Time)

8 min AMRAP

30 DU /Singelunders

10 Toes to bar / Knee raises

Vila 5 min

10 min AMRAP

5 Marklyft 80/55

20 Wallballs

RX+ 120/85

Vila 4min

4 min AMRAP

Max cal maskin

Vila 3 min

For Time

50 Frontsquats 50/35

Rx+ 70/50