CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (Time)
8 min AMRAP
30 DU /Singelunders
10 Toes to bar / Knee raises
Vila 5 min
10 min AMRAP
5 Marklyft 80/55
20 Wallballs
RX+ 120/85
Vila 4min
4 min AMRAP
Max cal maskin
Vila 3 min
For Time
50 Frontsquats 50/35
Rx+ 70/50