CrossFit Holistic – Tyngdlyftning
Warm-up
Metcon (AMRAP – Rounds and Reps)
OTM x 9
3 Muscle snatch
3 Power snatch
3 Over head squats
Weightlifting
Snatch + Hangsnatch (2 + 1 E2M x 12)
Bygg till ett tungt komplex av 2 squat Snatch + 1 hang squat Snatch