CrossFit Holistic – Tyngdlyftning
Warm-up
Metcon (No Measure)
OTM x 8
1. 50s Squat cleans Empty barbell
2. 50s Valfri maskin
Weightlifting
Squat Clean and Jerk
Ev 90s x 8
2 Squat cleans + 2 Split jerks
Vila
Ev2m x 8
1 Squat clean + 1 Split jerk