CrossFit Holistic – Tyngdlyftning

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Warm-up

Weightlifting

Metcon (Weight)

3 Hang muscle snatch

3 Hang power snatch

3 Over head squats

3 Squat snatch

2 Rounds w. Empty barbell

2 Rounds w. 35/25 kg

-Vila 1 min mellan rundor

Vila 2 min

Every 90 sec x 6-8

Bygg till 2 RM Hang squat snatch

Vila 1 min

På 50% av dagens 2RM

Gör 3×10 Hang squat snatch med 60s vila mellan set