CrossFit Holistic – Tyngdlyftning

View Public Whiteboard

Warm-up

Metcon (No Measure)

On the minute x 12

1. 14 Over head squats

2. 12 Power snatch

3. 10 Squat snatch

4. 50s Maskin

– Jobbar med tom skivstång

Weightlifting

Squat Snatch

Ev 15s x 10

1 Squat snatch

Vila

Ev 30s x 10

1 Squat snatch

Vila

On the minute x 6

1 Squat snatch

Vila

Every 90s x 6

1 Squat snatch