CrossFit Holistic – Tyngdlyftning
Warm-up
Metcon (No Measure)
On the minute x 9
1. 50s Row
2. 8 Squat snatch
3. 8 Squat cleans
– Tom stång
Weightlifting
Metcon (Weight)
Every 2 min s x 12
2 Squat snatch + 4 Power cleans
– Bygg till ett utmanande komplex av 2 snatch + 4 cleans