CrossFit Holistic – Tyngdlyftning

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Warm-up

Metcon (No Measure)

On the minute x 9

1. 50s Row

2. 8 Squat snatch

3. 8 Squat cleans

– Tom stång

Weightlifting

Metcon (Weight)

Every 2 min s x 12

2 Squat snatch + 4 Power cleans

– Bygg till ett utmanande komplex av 2 snatch + 4 cleans