CrossFit Holistic – Tyngdlyftning

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Warm-up

Snatch Warm up

Metcon

Metcon (Time)

Team of 2 u go i go

Reps 8-4 of each:

Snatch Grip Deadlift

Muscle Snatch

Power Snatch

Squat Snatch

Hang Power Snatch

Hang Squat Snatch

Over Head Squat

RX 35/25

RX+ 45/30

Snatch Pull (5×5)