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6 veckors tyngdlyftningsgrupp. Start 28 mars.

CrossFit Holistic – Tyngdlyftning

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Warm-up

Teknik Hang Clean

Weightlifting

Hang Clean (3RM )

Gör sedan @50% 6 Hangcleans + 6 Frontsquats x5 varv

Snatch pull + Hang snatch pull (1+5 x5)