Announcements

Mobilityföreläsning torsdagar kl 17.30 (start 27/4) Anmälan i Wodify under program ”Yoga/Mobility

CrossFit Holistic – Tyngdlyftning

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Warm-up

Weightlifting

Clean pull + squat clean (2+2)

1 RM i komplexet

Sedan 20 squat cleans @ 70 %

Clean Pull (10-10-10-10)

Highpull