CrossFit Holistic – Tyngdlyftning

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Warm-up

Weightlifting

Tall clean (5×5)

Lite vikt och bra speed

Power Clean (1RM)

2×2 @90%

2×3 @85%

2×4 @80%

2×5 @75%

2×6 @70%

2×7 @65%

2×8 @60%