CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Clean + Hangclean + 3 Frontsquats (1RM i komplexet)

Metcon

Metcon (Time)

10-1 For Time:

Squat Cleans 40/30

Thrusters

Burpees

RX+ 50/35

Timecap 25min

Metcon (Time)

Sprint!!

21-15-9

Cal Row

Burpees over the rower

Denna ska man maxa från start till mål!