Teknik: L-sit /L pull ups / Hollow rock
Styrka: 4 x max ring dips / dips
Met Con: 12 min AMRAP i par
10 x Ring rodd/ person
30 meter skottkärra/person
5 x inverted burpee/person
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Fortsätt till innehålletTeknik: L-sit /L pull ups / Hollow rock
Styrka: 4 x max ring dips / dips
Met Con: 12 min AMRAP i par
10 x Ring rodd/ person
30 meter skottkärra/person
5 x inverted burpee/person