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WOD fredag 10 maj

Teknik: L-sit /L pull ups / Hollow rock

Styrka: 4 x max ring dips / dips

Met Con: 12 min AMRAP i par
10 x Ring rodd/ person
30 meter skottkärra/person
5 x inverted burpee/person

Av Tomas|2018-02-22T16:21:55+01:00maj 9th, 2013|Wod|1 kommentar

WOD fredag 10 maj

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