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WOD fredag 6 sept – pressar

Teknik: thruster

Styrka: enarms KB press 6-6-6-6/arm
TGU: hitta tung 2:a alt träna teknik på TGU

Hitta 3 RM Thruster

Tabata plankan

Av Tomas|2013-09-05T20:00:19+01:00september 5th, 2013|Wod|0 kommentarer

WOD fredag 6 sept – pressar

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