Marklyft: 9-7-5-3-3
Start tre och tre
3 x rope climb 5 meter
20 x Thrusters 50/30
3 x wall walks
20 x HSPU
3 x wall walks
20 x clean 50/30
3 x wall walks
20 x Ring MU/Chins
3 x wall walks
Time cap 15 min
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Fortsätt till innehålletMarklyft: 9-7-5-3-3
Start tre och tre
3 x rope climb 5 meter
20 x Thrusters 50/30
3 x wall walks
20 x HSPU
3 x wall walks
20 x clean 50/30
3 x wall walks
20 x Ring MU/Chins
3 x wall walks
Time cap 15 min