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WOD lördag 17 aug – Uppsamlingsdag/Date night

Välj någon av följande styrkedelar
Front Squat: 4×5
Strikt press: 5×5
Styrka: Marklyft 7×7

MetCon Elizabeth 21-15-9
Cleans 60/40
Ring Dips

Av Tomas|2013-08-16T20:00:22+01:00augusti 16th, 2013|Wod|0 kommentarer

WOD lördag 17 aug – Uppsamlingsdag/Date night

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