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WOD lördag 23 mars

Teknik: Marklyft

Styrka: Marklyft 6 OTM i 6 min

Metcon 1 6 min Amrap
10 x marklyft 100/60
10 x box jumps 61/51

Metcon 2 6 min AMRAP
5 x tunga kb svingar 32/16
10 x wall balls 10/6

Av Tomas|2013-03-22T20:00:03+01:00mars 22nd, 2013|Wod|0 kommentarer

WOD lördag 23 mars

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