Teknik: Shoulder to overhead
Styrka: Strikt press 4-4-4-4
Metcon 20 min AMRAP i par om två en kör en vilar
12 marklyft
9 hang clean
6 shoulder to overhead
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Fortsätt till innehålletTeknik: Shoulder to overhead
Styrka: Strikt press 4-4-4-4
Metcon 20 min AMRAP i par om två en kör en vilar
12 marklyft
9 hang clean
6 shoulder to overhead