Sumo Deadlift: 5-5-5-5
Strikta pull ups 4 x 10-15

Advanced
MetCon every minute on the minute i 10 min
5 x clean 60/30
5 x front squat 60/30
2 x burpees

Basic
MetCon every minute on the minute i 10 min
10 x KB sving 32/20
5 x goblet squat squat 32/20
2 x burpees