Advanced:
Pausade back squats 5×5
Utfall m KB i rack 3×8/ben
Met Con AMRAP 15 min
3 x front squat 80/50
6 toes to bar/fällkniv
12 Push up
200m löpning
Basic:
Back squat 3×8
Utfall m KB i rack 3×8/ben
Met Con AMRAP 15 min
3 x front squat 80/50
6 toes to bar/fällkniv
12 Push up
200m löpning