Teknik: Push Jerk
Styrka: Shoulder to overhead 5-5-5-3-3
Metcon OTM i 12min
Jämn minut: 8 x burpees och 18 x squatjumps
Ojämn minut: 8 x Shoulder to over head och 18 x abmatsitups
Warning: Trying to access array offset on value of type bool in /customers/e/3/3/crossfitholistic.se/httpd.www/wp-content/themes/Avada/includes/class-avada-head.php on line 174 Warning: Trying to access array offset on value of type bool in /customers/e/3/3/crossfitholistic.se/httpd.www/wp-content/plugins/facebook-thumb-fixer/output-logic.php on line 52 Warning: Trying to access array offset on value of type bool in /customers/e/3/3/crossfitholistic.se/httpd.www/wp-content/plugins/facebook-thumb-fixer/output-logic.php on line 56
Fortsätt till innehålletTeknik: Push Jerk
Styrka: Shoulder to overhead 5-5-5-3-3
Metcon OTM i 12min
Jämn minut: 8 x burpees och 18 x squatjumps
Ojämn minut: 8 x Shoulder to over head och 18 x abmatsitups