Teknik: Back Squat
Styrka: Back squat 10-8-6-4-2
MetCon 13min
5 x hang cleans
10 x squat jumps
15 x Mt.Climbers
*2 Burpees OTM
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Fortsätt till innehålletTeknik: Back Squat
Styrka: Back squat 10-8-6-4-2
MetCon 13min
5 x hang cleans
10 x squat jumps
15 x Mt.Climbers
*2 Burpees OTM